Sandal Smarts: How to Pick the Right Pair for Happy Summer Feet

Foot & Ankle Center
Jul 22
2 min read

Ahhh, summer! Sunshine, vacations, and... sandals! But not all sandals are good for your feet. Some can lead to blisters, pain, or bigger problems like bunions or heel pain.

At Foot and Ankle Center of Iowa, we want to help you keep your feet happy all summer long. Here’s how to choose sandals that feel just as good as they look.

The Do’s: What Your Feet Will Thank You For

Pick Sandals with Arch Support
- Flimsy flip-flops might look cute—but they don’t support your feet. Look for sandals with shaped footbeds and arch support to keep your feet comfy and safe.
Go for Adjustable Straps
- Straps around the ankle or across your foot help the sandal fit snugly. That means less rubbing, less slipping, and more stability.
Look for Cushion and Shock Absorption
- Planning to walk or explore? Choose sandals with cushy soles made of EVA or cork. They help absorb impact so your joints don’t have to.
Choose Good Materials
- Breathable materials like leather or quality synthetics feel better and last longer. Bonus: anti-microbial linings help fight odor!

The Don’ts: What to Steer Clear Of

Flip-Flops for Long Walks = Ouch
- Flip-flops don’t support your feet. Wearing them too long can cause heel pain or even tendinitis.
Choosing Style Over Comfort
- Cute doesn’t mean comfy. Thin soles and high wedges can hurt. If you’re walking a lot, pick comfort over fashion.
Wearing the Wrong Size
- Too small? You’ll get blisters. Too big? You might trip. Try on sandals later in the day when feet are a little swollen—and check that they fit just right.
Using One Pair for Everything
- One pair can’t do it all. You wouldn’t wear hiking boots to the beach, right? Grab the right sandals for the activity.
Wearing Worn-Out Sandals
- Even the best sandals wear out. If yours feel flat or loose, it’s time to replace them.