Frostbite: What You Need to Know to Protect Your Feet

When winter gets very cold, your skin can freeze. This is called frostbite. It can happen to anyone who spends time outside in low temperatures. Your feet and toes are at higher risk because they are far from your heart and can get cold faster.

At the Foot and Ankle Center of Iowa, we want you to understand the signs of frostbite and know how to keep your feet safe.

What Causes Frostbite?

Frostbite happens when skin and the tissue under the skin freeze. This can occur when:

• The temperature is very cold

• Your feet get wet in the snow

• You stay outside too long

• You are not wearing warm socks or good winter boots

Cold plus moisture makes frostbite happen even faster.

Signs of Frostbite

Frostbite usually starts small. It may affect just your toes at first. Look for:

• Skin that feels numb

• Skin that looks pale, gray, or waxy

• Tingling or burning as your feet warm up

• Hard or frozen-feeling skin

If frostbite becomes more severe, blisters can form. If you see dark skin or lose feeling completely, this is an emergency.

What To Do If You Think You Have Frostbite

If you notice any signs of frostbite, act quickly:

1. Go inside right away.

2. Warm your feet slowly. Use warm water, not hot.

3. Remove wet socks or shoes.

4. Do not rub your skin. This can cause more damage.

5. Seek care if the skin stays numb, changes color, or blisters.

Our team can check your feet, help the skin heal, and prevent long-term problems.

How To Prevent Frostbite

Good prevention protects your skin and keeps you active all winter. Try these tips:

• Wear thick, dry socks.

• Choose waterproof, insulated boots.

• Keep your feet dry.

• Take breaks inside to warm up.

• Pack extra socks if you will be outside for a long time.

• Avoid tight shoes or socks; they can reduce blood flow.

If you have diabetes or circulation problems, frostbite can happen faster. Pay close attention to your feet in cold weather.

When To Visit the Foot and Ankle Center of Iowa

If you think you may have frostbite, or if your toes stay numb, painful, or discolored, our foot and ankle specialists are here to help. We can examine your skin, treat any injuries, and support your recovery.

Winter should be safe and enjoyable. With good protection and quick action, you can keep your feet healthy all season long.

If you have concerns about frostbite or any foot or ankle problem, call us at 515-639-3775 to schedule a visit. We’re here to help you stay active, comfortable, and confident.